It is rightly said, "Health is Wealth". And we cannot deny the fact that health plays an important role in the well-being of an individual. Being healthy does not necessarily signify physical fitness but also the mental state of well-being. A person needs to be both mentally and physically sound to be referred to a healthy individual.
The two ways to keep have a healthy body are- Physical activity and balanced diet. When these two are in a good proportion, no one can stop you from attaining your desired fitness goals.
• Physical Fitness
Physical fitness is a common state of health and well-being and, more clearly, the ability to perform various types and parts of sports, as well as everyday activities. Physical fitness is typically achieved through proper diet, moderate to an enthusiastic physical exercise routine and sufficient rest.
It is essential that one is both physically and sensitively fit. Exercising holds a crucial place in our lives. It assists us in staying bodily healthy. The human body is designed to be in action. If we don't walk or exercise on a daily basis then we might easily get prone to various kinds of diseases in due course. As eating food is important in our lives, same way exercise also plays a great role in your fitness. Physical activity does not necessarily mean that you need to do vigorous training sessions in the gym, but just to keep your body active by the usual day-to-day work. You can perform yoga Asana or just go for a walk and you will see a lot of difference.
• Mental Fitness
Another major aspect that plays a vital role in your overall fitness is your mental well-being. A person needs to be mentally sound and only then he/she will be able to perform any given task successfully. Mental fitness does not denote your intelligence quotient level but the normal functioning of your mind. A mentally sound person is an optimistic person and is not a sufferer of depression. Such problems can make you lose control over your mind and perform tasks that can prove to be regretful in future.
For attaining a mental stability you can perform meditation and yoga. This will help you focus and have a clear viewpoint in life. If you are suffering from depression it is advised that you visit a physiatrist and ask for further guidance. They will direct you in the best way possible and help you come out of this situation easily.